Many of the packaged bread options at the grocery store boast that they’re the healthiest option to win over you (and your wallet), but how do you actually determine what’s best
The healthiest bread money can buy is 100% whole grain bread, but truthfully, any bread can be part of a healthy diet.
“It comes down to just looking at how it fits into what you’re eating on a regular basis and what you’re eating at that meal or snack,”
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Whole grain bread is made of whole wheat flour, which means the grain kernels remain intact when making the bread.
Whole grain bread may also contain other grains, like oats, barley or rye, which can add nutritional diversity to your diet,
There are three main parts to a grain kernel: the endosperm, the germ and the bran, where many of the vitamins and minerals are
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