Standing Exercises for 30+ Body Sculpting

Jumping Jacks First on our list of standing exercises to sculpt your body after 30 is jumping jacks. The full-body jumping jack improves cardiovascular fitness, endurance, and agility. 

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This workout targets glutes, quadriceps, hamstrings, core, and shoulders.

. Standing Side Bends Standing side bends are great for strengthening and toning abdominal obliques. They engage hip flexors and lower back muscles.


Lean your torso to one side, bending only at the waist, with straight arms. Bend to the other side after returning to the middle.

Standing Oblique Crunches The standing oblique crunch targets the obliques, toning and shaping your waist while increasing balance and stability.

High Knees High knees are a great cardio exercise that burns calories and strengthens your lower body. This exercise works your core, quads, glutes, and hamstrings.

Ice Skaters Plyometric ice skaters improve balance, agility, and coordination. They focus on glutes, hamstrings, quadriceps, calves, and core muscles.

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