Swimming Swimming is great for joint mobility without impact. A 2016 study in The Journal of Rheumatology indicated that regular swimming reduced osteoarthritis (OA) joint pain a
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stiffness, which most often affects the hands, hips, and knees. Swimming "improved muscle strength and functional capacity in middle-aged and older adults with OA," researchers found.
cycling. Cycling improves joint mobility and Tai chi muscular strength, according to Arsenault.
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The Osteoarthritis Foundation International states that "practicing Tai Chi not only improves discomfort in people affected by arthritis, osteoarthritis or any other pathology that causes joint pain,
Arsenault agrees that Tai Chi's slow, regulated motions lubricate and increase joint range of motion. "This ancient Chinese practice combines gentle, flowing movements and deep breathing,
Resistance training Resistance training with weights or bands is thought to wear down joints. However, studies suggest that resistance workouts can enhance joint health when done appropriately.
Yoga Jean Christophe Gabler, founder of YOGI TIMES, claims numerous yoga poses benefit joints. He suggests Adho Mukha Svanasana, downward-facing dog.
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