For Better Health, Eat These Fruits Daily

Avocado  avocados are actually considered a fruit! Avocados are a great source of healthy fats, and contain about 20 grams of monounsaturated fat per cup

Blackberrie Blackberries are a good source of vitamin C, an antioxidant that helps protect your cells from damage. Blackberries also contain potassium, which helps keep your blood pressure under control.

Blueberries are an excellent source of antioxidants, which help fight free radicals and slow the aging process. It’s no wonder people rub these fruits all over their faces 


Cherries Cherries are a great source of vitamin C, antioxidants, and fiber. They also contain potassium that helps to regulate blood pressure and heart function.

Kiwi If you are looking for a fruit that is packed with nutrients, kiwis should be at the top of your list. These little hairy green balls are rich in vitamins C and A as well as fiber, potassium, and copper.

Mango Mangos are rich in antioxidants, vitamins A and C, potassium, and fiber. They also contain folate, which is important for women who may become pregnant or are already pregnant.

Oranges and tangerines are two varieties of citrus fruits. They're both good sources of vitamin C – the orange is a bit higher in this nutrient than its smaller cousin 

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