Foods That Are Bad For Your Brain

Since gummy bears are sugar, they are nutritionally worthless. While glucose is needed for energy, too much sugar can impair memory and increase dementia risk. 

Anything deep-fried tastes wonderful. This delightful crunch is hard to duplicate when eating fried food. Frequent fried food, like chicken, is bad for your brain

Frequently eating processed meat may harm your brain, especially if you don't balance it with brain-healthy meals like salmon, walnuts, and green veggies.


Fast food wrappers contain per- and poly-fluoroalkyl compounds (PFASs), which can harm human health, particularly our cognition.

Donuts are a triple-whammy of brain-damaging foods. These sweets usually contain added sugars, which may decrease cognitive performance in excess.

Making biscuits with shortening may expose you to trans fats, which can harm the brain and nerve system in excess.

Stick to nutrient-dense sweet snacks like bananas and reserve gummy candies for occasional treats.

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