Exercises Men Should Do Daily for Weight Loss

Burpees torch calories with their full-body effort. "This may be the best bodyweight exercise for weight loss," says Mentus. The burpee is a full-body workout that combines strength by pushing yourself up

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Mentus states "building muscle helps with long-term weight loss and maintenance." Muscle burns more calories at rest than fat, therefore adding muscle boosts daily caloric expenditure without activity. 

Start on your knees or with your hands elevated to lessen resistance if you can't do a pushup."Pull-upsPull-ups are a great upper-body workout that burn calories and build muscle. 


Pull-ups build upper back, shoulders, and arms. The muscle will aid with weight loss, but a strong upper back improves posture and makes most other exercises easier by increasing upper body stability

Lunges Lunges strengthen legs and enhance balance and stability, making them a complete weight loss workout. Lunges train each leg separately, focusing on glutes and quads

 Big sets or long-distance walking lunges also raise the heart rate "Mentus says.Squats are a compound workout powerhouse. They work quadriceps, hamstrings, and glutes, building strength and burning calories.

Squats are a great weight-loss exercise even with body weight. Use a box or step to decrease your squats if you have difficulties going deep."

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