Best Vegan Protein Sources

Protein-rich Greek yogurt provides probiotics, calcium, and vitamin B12. While milk can aid your muscles, Greek yogurt contains the same nutrients and advantages but more protein per cup

Tofu, made from soybeans, absorbs flavors easily. Tofu "may be used in sweets and savoury dishes since it absorbs flavour.

tempeh is "protein-rich foods using various beans, legumes, and grains" made with "low-cost, health-promoting, and sustainable food processing technology


hemp seeds contain 25% protein. They provide "complete protein, omega-3 fatty acids, fiber, and minerals including magnesium and zinc

Almonds include protein, healthy fats, fiber, vitamin E, and magnesium. Almonds "high in Vitamin E and can lower their risk of heart disease."

Peanut butter has protein, healthy fats, and vitamin E and is delicious. The nuts' high protein, fat, and glucose content support your muscles and body.

Edamame are protein-, fiber-, and folate-rich young soybeans. Like grain soybean, edamame is high in vitamins and macronutrients.

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