Best High-Fiber Vegetable

Cauliflower   Cauliflower is a versatile vegetable often used in dishes as a rice or pasta substitute to reduce refined carbohydrate intake.

carrot  High-fiber carrots have 3.6 grams of fiber per cup, making them a fantastic vegetable option. However, this veggie has several health benefits beyond fiber.

 Brussels sprouts  Brussels sprouts are strong in vitamin K, which Goodson says "support bone health, heart health, and may have anti-inflammatory effects as well.


Spinach One cooked cup of spinach provides 4.3 grams of fiber, valuable vitamins and minerals, plus iron and vitamin K for blood health and bone strength.

Kale: This leafy green is high in vitamins A, K, and C, as well as chemicals with anti-inflammatory properties. Kale "loaded with fiber, vitamins, and minerals, and can support vision

Broccoli  Broccoli is a popular vegetable due to its health benefits.Broccoli, a Brassica vegetable, is rich in vitamins A and C, calcium, fiber, and sulforaphane, a cancer-fighting chemical.

Peas  Peas are an excellent source of nutritional fiber and protein, and they also help keep blood sugar levels stable and supply essential vitamins and minerals.

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