Berries Berries are rich in beneficial compounds and vitamins that may promote hair growth. This contains vitamin C, which possesses powerful antioxidant properties.
spinach Spinach is a nutritious green vegetable that is laden with essential nutrients for hair growth, including folate, iron, and vitamins A and C.
Oily seafood Salmon, herring, and mackerel contain nutrients that may stimulate hair growth. They are exceptional sources of omega-3 fatty acids
sweet potato They are an excellent source of beta-carotene. This compound is converted by the body into vitamin A, which is associated with hair health.
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Avocados Avocados are tasty, healthy, and high in fat. They're rich in vitamin E, which may help hair grow. One 200-gram medium avocado delivers 28%
Nuts Nuts provide essential nutrients for hair development and are pleasant and convenient. Almonds contain 48% of your recommended vitamin E in an ounce (28 grams).
Seeds Seeds provide nutrition without many calories. Many of these substances promote hair development. Vitamin E, zinc, and selenium.
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