When it comes to core exercises, crunches are the OG. They target your upper abdominal muscles, giving you that initial boost in your quest for a flat tummy.
Plant your forearms firmly on the ground, align your body in a straight line, and engage your core muscles.
Sit on the floor, lean back slightly, lift your feet off the ground, and twist your torso to each side while holding a weight or a ball.
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Lie on your back, mimic a cycling motion with your legs, and touch your elbows to the opposite knees.
Mountain climbers are like a two-for-one deal, giving you cardio and core engagement in one go.
Lie flat on your back, keep your legs straight, and lift them off the ground until they’re vertical.
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