Top 7 Beans for Good Health

Black Bean Black beans, or turtle beans, are nutritious powerhouses. These beans are dark because they are high in antioxidants, especially anthocyanins.

Chickpeas  The flexibility and protein content of chickpeas (garbanzo beans) are well known. Plant-based protein from these legumes is great for vegetarians and vegans.

Lentils Each hue of lentil—green, brown, red, or black—has its own flavor and nutrients. Plant-based protein-rich beans are versatile in the kitchen.


Kidney beans Kidney beans are attractive and healthy. These beans provide plant-based protein and important minerals.

Navy Beans Navy beans, often called white beans, are popular for their mild flavor and creamy texture. Fiber, protein, and other nutrients make these beans a good complement to your diet

Pinto Beans Earthy flavor and adaptability make pinto beans popular in many cuisines. Delicious beans with many health advantages.

Cannellini Bean White kidney beans, or cannellini beans, are smooth and mild. These beans are prominent in Mediterranean cuisine and provide health benefits.

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