"The only food where there is clear evidence for a beneficial impact on your liver is coffee. coffee consumption is associated with improvement in liver enzymes
another one that you may associate with heart health, but nuts don’t just benefit your ticker. Nuts contain healthy fats and antioxidants, and they have been associated with a lower prevalence of fatty liver
One of the Mediterranean Diet's staple foods, olive oil, is worth highlighting for how it may support your liver health.
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“Mushrooms are a good food for showing your liver some love, thanks to their high antioxidant content,”
The final verdict on turmeric is still out, but it may still be worth incorporating this food into your diet to protect your liver.
“High cholesterol has been shown to increase inflammation and scarring in the liver. But yogurt could help protect against liver damage
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