Your 30s can bring on lots of fun changes and chapters. But as with anything, some of those surprises aren't as easy to accept, and that includes extra weight that seems to accumulate much easier.
To begin the shoulder press, assume a hip-width stance, and hold a medium-weight dumbbell in both hands. Raise the weights just above your shoulders
For the chest press, lie down flat on your back on a workout bench with a dumbbell in each hand, holding them just above your chest.
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Set up for deadlifts by assuming a hip-width stance. Position two heavy dumbbells ahead of you on the floor. Bend both knees in order to grab a weight in each hand.
For squats, begin standing tall. Bend your knees and press your hips back until your hamstrings reach a parallel position to the floor.
Last but not least, this list of exercises for a slimmer body after 30 wraps up with reverse lunges. Start by standing in a hip-distance stance.
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